The Northern GHD is a thing of beauty! Made of a steel frame, powder-coated in black, with faux-leather pads and a steel adjustable foot plate.

There are a number of features built into this machine which make it incredibly practical yet well designed. These include:

• A step in the centre to help with getting into position
• Handles at the front to help with movement
• Band pegs to increase workout intensity and resistance
• Pin adjustable foot plate, to make it perfect for your body
• Wheels for easy movement around your space

This machine is 180cm in length, 80cm wide at the base, 92cm wide at the handles and 124cm high, making it a good size for any commercial or home gym.

It's easy to put together, with all bolts and nuts provided.

The GHD is a great tool for building your glutes, strengthening the often problematic hamstring, as well as for functional fitness training. Combine with dumbbells, kettlebells or resistance bands for an even more effective workout!

Can you find a better GHD machine anywhere else?

Steel frame with faux leather padding.

Pallet shipping rates apply. Returns accepted within 30 days, however this will require the customer to pay for shipping both ways. A re-delivery fee may apply if the customer isn't available to take delivery when the pallet arrives.

178cm in length, 77.5cm wide and 117cm high

Wipe down the padding as required, after use. Metal work may need the occasional oiling to keep it sliding smoothly, although this will only happen through usage, over time.
Keep metal work clean and dry, look for any signs of wear and rusting, which will only happen in the event it is kept in a wet or humid environment.